MuscleFitPROGRAM

The only Training program you need

Weightlifting

In Musclefit Program there will be focus on different weightlifting exercises, to improve your technique and to become stronger. Snatch, Clean and Jerk will be in focus.

snatch

gymnastics

In crossfit you have to master different gymnastic exercises, which often require good technique to perform. This is why there will be used time to practice technique in the different gymnastic movements.

handstand walk

Strength

There will be a strenght part in almost every training session. You will constantly meet progression, which will lead to you becoming stronger. The exercises you will meet are squat, deadlift, press- and pull exercises in different variations.

Press

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For the scaled athlete

Let's Start

This program is for those who want to progress their training

for the intermediate/rx athlete

Let's Go

This program is for those who want to take their skills to the next level

For the AMBITIOUS athlete

INDIVIDUAL COACHING

With individual coaching, you have the opportunity to get some instructions for the specific movements which challenges you

WHAT CAN MUSCLEFITPROGRAM OFFER YOU?

MOTIVATING AND STRUCTURED TRAINING

With MuscleFit Program, you get a structured training program with 4-5 weekly training sessions. The program is designed in a way that keeps motivation at the forefront, ensuring that you develop both technically and in terms of conditioning and strength.

PROGRAMS THAT LEAVE NOTHING BEHIND

Whether you're a beginner or an experienced athlete, we have a program for you!

A TRAINING PROGRAM FOR THE ATHLETE WHO WANTS MORE

MuscleFit Program is a training program for the athlete who want a simple and manageable training plan while seeing progress in their training.

You will go through a good mix of strength training, workouts, weightlifting, and gymnastics.

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TRACK YOUR PROGRESSION AND TRAINING PROGRAM ON THE APP

With MuscleFit Program, it is possible to upgrade to a version where you can access the TrainHeroic app. In the app, you can view the entire program and also record your results, allowing you to track your progress in your training.

TRAIN

HEROIC

MUSCLEFITPROGRAM

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A training program

FOR THE athlete WHO

IS READY TO CHALLENGE THEMSELVES

WANTS TO TAKE A STEP UP TO THE NEXT LEVEL

SEEKS A MORE STRUCTURED TRAINING APPROACH

DOESN'T WANT TO PAY FOR AN EXPENSIVE PROGRAM

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Odense Crossfit Træninigsprogram Crossfit program kettlebells

who are we?

MuscleFit Program is developed by Annika Aunstrup Olsen & Maria Buk Jørgensen

We both have a master in Science and health and work as personal trainers.

We both started doing crossfit in 2017 and have competed in multiple competitions througout the years.
We have taught crossfit classes since 2019 and have a lot of experience with coaching crossfit athletes to optimize their performance in the sport

more about us here

Crossfit Training Program weightlifting gymnastics snatch